Today’s tips come from British Skin Foundation Expert Dermatologist, Dr Jennifer Jones, who recommends the following top tips for safety in the sun:

· Wrap Splat Hat! Wrap up with a t-shirt and a hat and apply plenty of suncream.

· Keep an eye on the time; spend time in the shade during peak hours (11am-3pm in the Ireland/UK) when the sun is at its most intense. Nb. This time may vary if you are abroad.

· At home and abroad, try to make sure that children play in the shade.

· Keep babies out of direct sunlight and protect toddlers and children with sunscreen, clothing and shade.

· Wear protective clothing, a hat, and sunglasses.

· Use an SPF suitable to your skin type, we recommend an of SPF50 for children and a minimum of SPF15 for adults.

· Apply sun protection generously all over the body before sun exposure.

· Reapply frequently and generously, at least every 2 hours, especially after swimming, perspiring, playing in the sand and after towel-drying.

· Always apply a product that has provides Photostable UVA and UVB protection for the most reliable sun protection.

· Over-exposure to the sun is a serious health hazard.

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