Q: Do you have any lifestyle tips for improving the condition of skin?

A: By looking after our bodies on the inside and protecting our skin on the outside, we can help to slow down the onset of skin ageing.

Diet plays a major role in preserving our skins youthful appearance, by eating the right foods rich in antioxidants they can minimize the damage caused to our skin cells by free radicals.

Regular exercise such as cycling or brisk walking stimulates blood flow in the whole body and re-oxygenates your organs giving you a fresh and healthy complexion. Always protect your skin from UV rays.

See our previous posts on Effects On The Skin From Mineral Deficiency and How Vitamin Deficiency Can Effect Your Skin for more information.

Our ask the expert question has been answered today by La Roche-Posay’s Training Manager, Janette Ryan.

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